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  More Health,    Declarations For a Christian Soldier,   A Soldier

More Health for You : More Health for your Business !

Simple health habits can make a difference in your daily productivity . Following are ten nutrition and health guidelines that are practical and Biblical . Try some simple changes using these guidelines . You will notice a difference in your energy level . A healthier you will also result in bringing greater health to your business !

1. Choose a healthy variety of food in moderation. Try 3 meals a day with more emphasis on fruits and vegetables - rather than skipping meals and trying to work an empty stomach Phillipians 4:5 Let your moderation be known to all men

2. Set realistic weight goals toward a healthy weight . A healthy weight will cause you to feel better and it brings glory to God.

1Corinthian 6:19-20Know ye not that your body is the temple of the Holy Spirit which is in you,  which you have of God , and you are not your own . For you are bought with a price . Therefore, glorify God in your body , and in your spirit , which are God’s

3. Choose less fat and limit fat choices to healthy vegetable oils -instead of saturated animal fat Psalm 19:70 Their heart is as fat as grease*, but I delight in thy law ( * the result of saturated fat and excessive fats )

4. Choose more whole grain breads , cereals , and starches Psalm 81:16 He would have fed them with the finest of wheat . Isaiah 28:26-29 ....scriptures that discourage excess threshing or refining of wheat

5. Choose more natural sweets , instead of refined sugars and sweets Ezekiel 3:3 .... then did I eat it , and it was in my mouth as honey for sweetness Proverbs 25:27: encourages honey in moderation. Genesis 1:29 - refers to fruit as a natural sweet

6. Limit salt and emphasize other herbs for seasoning Genesis 1:29 - refers to the use of herbs Phillipians 4:5 :. refers to moderation

7. Choose more water, caffeine free , and non-alcohol beverages . Remember these simple tips : water hydrates , replenishes , and refreshes. In contrast, sweet beverages and caffeine tend to be stimulants that weaken the immune system . Alcohol is a depressant that can lead to addiction.

Exodus 3:25 As you serve the Lord your God , He will bless your bread and your water

8. Exercise in moderation . Aim for an exercise you enjoy - 30 minutes a day or more Phillipians 4:5 Let your moderation be known to all men

9. Consider the needs of others . Psalm 41:1 Blessed is he who considers the poor

10. Take health habits to the cross Phillipians 4:13 - I can do all things through Christ who strengthens me


"Try 3 meals a day with more emphasis
on fruits and vegetables


"Limit salt and emphasize other
herbs for seasoning"


"Aim for an exercise you enjoy -
30 minutes a day or more

"Phillipians 4:13 - I can do all things through Christ who strengthens me ."

Declarations for a Christian Soldier

I am a Christian Soldier. I am a devout warrior, in close relationship with our Heavenly Father. I am ready and willing for my assignments, whether large or small. As part of the Body of Christ- my aim and focus is to keep the unity of the Spirit in the bond of peace.

    I endure hardness, as a good soldier of Jesus Christ. As a faithful warrior, I do not entangle myself with the affairs of this life, so that I may please Him who hath chosen me to be a soldier.
I place myself under authority, because I recognize that all authority comes from God. I also faithfully lead any soldiers that are placed under me. I choose to serve others and live the Christian values. 

   I will always place the Heavenly missions first- recognizing that we are called to pick up our cross daily. We are also called to occupy, living out the promise of “thy Kingdom come, thy will be done.” I will never accept defeat, maintaining a thankful heart unto God, because He always causes us to triumph in Christ. As I trust in Him, He will not let my enemies triumph over me. 
I will never quit, because I am called to fight a good fight, to finish the course, and keep the faith. I will never leave a fallen comrade, because I willingly give of my life- even as Christ gave His life for me.

   I am disciplined, physically and mentally, trained and proficient in my warrior tasks and drills- because I know I am called to be strong in the Lord, and in the power of His might.
I understand and faithfully use the weapons of my warfare - including prayer and fasting, praise, the sword of His word, and the power of His blood. I faithfully put on the armour of God, abide in His Spirit of might, and yield to His authority.

   I am an expert and I am a professional because I abide in Him, trusting He will do exceedingly
abundantly more than I could ever ask or hope for. I am ready to deploy, engage, and destroy the enemy - recognizing that we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.

   In any warfare, I know that He is above all principality and power, and might and dominion, and every name that is named, not only in this world, but also in that which is to come. And He has put all things under His feet.

   I am a guardian of freedom, sent by Jesus Christ, our everlasting soldier- to preach the power of the gospel, testify of His eternal love, and set the captives free -even to the ends of the earth. For this I know - the truth will set them free.

  I am a Christian soldier.

(Eph 6:10 -18, 1:21-22, 3:20, Luke 9:23-24, 2Corin 2:14, 2Tim 4:7, Psalm 25:2, John 10:11-15,

  John 8:32, John 3:16, Acts 10:7, 2Tim 2:3-4, Matt 8:9)

A Soldier

A Soldier does not bow to worry or fear

The voice of victory rings in his ears

With each step , new ground he will take

His courage and strength will make the enemy shake

He will leave behind friends and family too ,

Yet he marches toward the future - what he is called to do

His life will change, it will become new

As he learns loyalty , faith , and integrity too

He leaves behind childhood , and stands tall as a man

He will discover a life of purpose and plan .

He is sent forth with much prayer and love

And His Heavenly Father will guard him from above

He knows that his Savior is a whispered prayer away -

A friend who speaks to his heart - and will never go away

Yes , a Soldier does not bow to worry or fear

It's wisdom and encouragement this man will hear

--- Go forth son , your Heavenly Father marches before you !

( Written for a Soldier, prior to being Sent to Iraq. Thanks be to God,
he returned home from Iraq safely 7/2008)

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